Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Monday Motivation: Get outdoorsFrom Nordic Walking Preston's Facebook page, a short piece on the benefits of getting outdoors. Nordic walking is a great way to do it.
Nordic walking meetup in Tuscaloosa County on 12/2Join us on Saturday to find out what Nordic walking is all about! No charge; poles provided. Look for the white Nordic walking sign.When: 10 AM; December 2Where: Monnish Park (1500 Hackberry Lane,...
Nordic walking meetup in Jefferson County on 12/16Join us on Saturday to find out what Nordic walking is all about! No charge; poles provided. Look for the white Nordic walking sign.When: 10 AM; December 16Where: McCallum Park (3332 Rosemary Lane, Vestavia...
Sunday Sounds: Another long playlist to give you ideas.
How does Nordic walking affect your walking?I found this study in the Journal of Physical Therapy Science that "analyzed the effects of Nordic walking and walking on spatiotemporal parameters and ground reaction force, so that it would be possible to suggest an...