Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Is there a role for Nordic walking in public health programs?US News and World Report ran an article about something called value-based health care that is based on population health.Main thing:"As rising health costs strain communities and institutions,...
Feel full without loading upWebMD Diabetes Magazine has some tips for filling your plate:Meats at the size of your palm (that doesn't include your fingers!)No more starchy foods than can fit in one cupped handFruits no larger than a tennis ballFats about the size of...
Sunday Sounds: Something for your walking playlist.
Don't forget your poles!You can Nordic walk anywhere, where it began.
Custom eatingAccording to WebMD Diabetes Magazine, food advice tailored to your tastes could be a more effective way of maintaining a healthy diet than generic advice to each from certain broad food groups. The article cited a study where groups that got...