Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Time to get motivatedWe can do it!
Nordic walking and autoimmune conditionsA study of Nordic walking and Sjögren’s Syndrome showed benefits to people with the chronic condition.Sjögren’s Syndrome is an autoimmune disorder similar to lupus. People with lupus have a chance of having Sjögren’s Syndrome as...
Sunday Sounds: Helping you keep the pace.
Down by the riversideNordic walking by the Black Warrior River on a lovely fall day.
Wednesday Wellness: Exercise for diabeticsCame across this share on Facebook from Nordic Walking UK: