Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Comprehensive stretching exercisesI found these via Facebook.
Employer's guide to workplace wellnessA report with advice on creating a healthy workplace.Key points:"...address both the individual risk factors affecting their employees and the organizational factors that help or hinder employees’ efforts to reduce their...
Social support for exerciseThis study looked at Nordic skiers and found:"The most common forms of social support were verbal such as discussing exercise, invitations to exercise and celebrating the enjoyment of exercise.""Physical activity recommendations should...
Research shared by another Nordic walking siteFibromyalgia
Nordic walking takes you to beautiful placesEven near where you live.