Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Notes and quotes: Daydreaming can be good for you
Main point: “…daydreaming is actually a great thing for the mind. They may sharpen memory, spark ideas, and solve hard problems with no conscious effort.” More about it: “…spending time in quiet wakefulness after an experience can help improve learning and memory.”…
Gear and gadgets: Not quite Nordic walking poles
A recent article extolled the virtues of Nordic walking but missed the mark about Nordic walking poles. Main point: “Compared to normal walking, the addition of poles or sticks forces the walker to engage the upper body muscles, as well as the lower body, for more…
Pause and ponder: Your environment is not neutral – How the commons shapes your readiness for change
The next faithful step is easier to take when you arrange your world. Most people think change begins inside the individual. They are partly right. You must become willing. You must choose. You must act. No one else can take the next faithful step for you. But that is…
Pause and ponder: Your environment is not neutral – How the commons shapes your readiness for change
The next faithful step is easier to take when you arrange your world. Most people think change begins inside the individual. They are partly right. You must become willing. You must choose. You must act. No one else can take the next faithful step for you. But that…
Picks and pieces: Nordic walking benefits from Costa Blanca Nordic Walking
Hack your walk with Nordic Walking Guy’s 3 rules: Walk with purpose! Be consistent! Nobody walks alone! Find online: https://www.nordicwalkingalicante.es/ | https://www.facebook.com/NordicWalkingAlicanteMarchaNordica/ | …