Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Sunday Sounds: One step at a time.
Integrating Nordic walking into your weight lifting programThe author of an interesting article about weight lifting programs suggests incorporating low intensity cardio in the form of walking. Key point: “The other thing to fit into your weekly schedule is low...
Nordic walking rewardsVia Nordic Walking Suffolk on Facebook:
Sunday Sounds: This will keep you going for while.
Sunday Sounds: This song sets a good pace for you.