Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Sunday Sounds: A song for cooling down after a walk.By now, you've noticed something the Sunday Sounds have in common.
That time of yearVia Bartek Piotrowicz on Facebook. You may find yourself walking in the dark a little more. That's an opportunity to walk with someone else.
Stay activeShared by Nordic Walking UK on Facebook, the older you get, the more important it is to stay active. The photo is great.
Nordic walking enables socializingFrom Nordic Walking Suffolk on Facebook, Nordic walkers take time to enjoy each other's company.
Wednesday Wellness: Posture and health in sittingFrom Nordic Walking Preston's Facebook page, a short video on what happens when you sit slumped over. One nice thing about Nordic walking is the natural inclination to walk with an erect posture.