Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Nordic walking benefits validatedFrom Nordixx Pole Walking on Facebook, yet another comprehensive research article listing the benefits of Nordic walking. I linked to the article last year, but it bears repeating.
Get outside!From Nordic Walking Northwest on Facebook: A big reason why I like Nordic walking is it gets me outside.
Sunday Sounds: A little country music to get you walking.
Nordic walking and chronic heart failure patientsResearch indicated Nordic walking can be used to increase the quality of life for patients with chronic heart failure. The study showed Nordic walking safely increased intensity over regular walking without significant...
Nordic walking and your arthritisAn article shared by Nordic Pole Walking on Facebook: Good tips for preparing to walk. Mention of assistive equipment brings to mind Nordic walking poles.