Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Nordic walking meetup Columbus, MS on 10/28Join us on Saturday to find out what Nordic walking is all about! No charge; poles provided.When: 10 AM; October 28Where: Start at Columbus Convention and Visitors Bureau (117 3rd St S, Columbus, MS 39701)Dress for...
Nordic walking meetup in Jefferson County on 11/11Join us on Saturday to find out what Nordic walking is all about! No charge; poles provided. Look for the white Nordic walking sign.When: 10 AM; November 11Where: Cahaba River Walk (3529 Overton Rd, Mountain Brook, AL...
Time to get motivatedWe can do it!
Nordic walking and autoimmune conditionsA study of Nordic walking and Sjögren’s Syndrome showed benefits to people with the chronic condition.Sjögren’s Syndrome is an autoimmune disorder similar to lupus. People with lupus have a chance of having Sjögren’s Syndrome as...
Sunday Sounds: Helping you keep the pace.