Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Nordic walking's international flavorLast year's location was Verona, Italy.
Wednesday Wellness: General knowledge about exerciseIt does make a difference.
When you get involve your upper bodyFrom Nordic Walking Preston on Facebook, some research findings.
Monday Motivator: Time to get moving!From a fellow Nordic walking instructor's posts on Facebook.
Sunday Sounds: Music to get you walking.