Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
More than one use for Nordic walking polesYou can use your Nordic walking poles to help with rehab.
Nordic walking and mindfulnessThe method suggested in an article about mindfulness and running can be used when Nordic walking. I find that I naturally walk a little more briskly when Nordic walking than when walking without poles. My focus is on taking longer strides...
Wednesday Wellness: A short testimonial
Monday Motivation: What about exercise?
Sunday Sounds: A playlist for keeping paceIt even starts slow for your warm up: https://youtu.be/m5O9jAZ4Z7k?list=PL2216E67480231776Sorry - the embed code was removed. However, you can still click through to the video.