Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Nordic walking enables socializingFrom Nordic Walking Suffolk on Facebook, Nordic walkers take time to enjoy each other's company.
Wednesday Wellness: Posture and health in sittingFrom Nordic Walking Preston's Facebook page, a short video on what happens when you sit slumped over. One nice thing about Nordic walking is the natural inclination to walk with an erect posture.
Nordic walking benefits validatedFrom Nordixx Pole Walking on Facebook, yet another comprehensive research article listing the benefits of Nordic walking. I linked to the article last year, but it bears repeating.
Get outside!From Nordic Walking Northwest on Facebook: A big reason why I like Nordic walking is it gets me outside.
Sunday Sounds: A little country music to get you walking.