Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Monday Motivation: Age is just a number
Sunday SoundsA message to help you push through hardship.
Ankle mobility
Must. Have. Carbs!An interesting blog post about why we crave carbs, the simpler the carbs the stronger the cravings. The linked post suggests there is more to food cravings than just carbs.Points:"…food reinforcement works by spiking dopamine in the brain…The...
Monday Motivation: Self-conscious about Nordic walking?Don't be.You're doing something for yourself that has clear and proven benefits. Who knows. You might actually influence other people. I Nordic walk in my neighborhood. At first, I was self-conscious, but over...