Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Nordic walking and chronic heart failure patientsResearch indicated Nordic walking can be used to increase the quality of life for patients with chronic heart failure. The study showed Nordic walking safely increased intensity over regular walking without significant...
Nordic walking and your arthritisAn article shared by Nordic Pole Walking on Facebook: Good tips for preparing to walk. Mention of assistive equipment brings to mind Nordic walking poles.
Nordic walking's international flavorLast year's location was Verona, Italy.
Wednesday Wellness: General knowledge about exerciseIt does make a difference.
When you get involve your upper bodyFrom Nordic Walking Preston on Facebook, some research findings.