Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Monday Motivator: Time to get moving!From a fellow Nordic walking instructor's posts on Facebook.
Sunday Sounds: Music to get you walking.
More than one use for Nordic walking polesYou can use your Nordic walking poles to help with rehab.
Nordic walking and mindfulnessThe method suggested in an article about mindfulness and running can be used when Nordic walking. I find that I naturally walk a little more briskly when Nordic walking than when walking without poles. My focus is on taking longer strides...
Wednesday Wellness: A short testimonial