Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Sunday SoundsYou finished your Nordic walk. You're sweaty and tired but feeling great. You're sitting down drinking a glass of water.
Sunday SoundsYou Nordic walked up that hill and are just approaching the crest.
Why I started teaching Nordic walking in my stateIt's a proven element in one's toolkit of health management.
Nordic walking and chronic lower back and leg painA case study about the role of Nordic walking in managing lower back and leg pain. Some outcomes from using Nordic walking:"The Nordic Walking poles helped the patient to equalise weight bearing, enabling achievement...
Special: Free Nordic walking sampler at Tuscaloosa’s McAbee Center, 8/23 and 9/6Find out what Nordic walking is all about. Learn more at Nordic Walking Guy on Facebookand at the Nordic Walking Guy blog.When: August 23 at 5:30 PMSeptember 6 at 5:30 PMDuration: 1 to 1.5...