Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Monday Motivation: What about exercise?
Sunday Sounds: A playlist for keeping paceIt even starts slow for your warm up: https://youtu.be/m5O9jAZ4Z7k?list=PL2216E67480231776Sorry - the embed code was removed. However, you can still click through to the video.
Wednesday Wellness: Why the Nordic Walking Guy says don't eat like a teenagerAre you a Type II diabetic? You may have your blood sugar under control to the point where you enjoy full meals because you can zap the glucose with insulin injections. And then your A1c...
Nordic walking and Type II diabetesFrom the Nordixx Facebook timeline: I have seen it work with my blood sugar levels. However, keep your doctor in the loop if you start an exercise program. Your doctor can advise you on developing and managing your exercise program.
Motivation for Monday: Benefits of walkingFound on Nordic Walking UK's Facebook page.