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Nordic Walking Guy

Blogging about Nordic walking and the Afoot lifestyle

1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!

Out and about: Nordic walking around lakes

Out and about: Nordic walking around lakes

Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Remember everything counts but not everything matters! Find online: #NordicWalking #PhysicalActivity #OutdoorActivity  I love walking around water whether beaches, lakes, or...

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Notes and quotes: Walkable Tokyo

Notes and quotes: Walkable Tokyo

Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Remember everything counts but not everything matters! Find online: #Walkability #Advocacy You can make a difference in your city by advocating for measures that make your city more...

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Physical capacity: Intensity counts

Physical capacity: Intensity counts

Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Remember everything counts but not everything matters! Find online: #NordicWalking #PhysicalCapacity  Nordic walking can have health benefits in different health areas. An article...

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