Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
From a Nordixx Pole Walking post on Facebook: "...significant increase in oxygen use and caloric expenditure compared to regular walking, without significantly increasing perceived exertion."
Attractive venues for Nordic walkingParks have scenic walkways.
Sunday SoundsYou just turned the corner at the end of your Nordic walk, and you see your house.
Sunday SoundsFor after your warm and right when you start your Nordic walk.
Friday fundamentals: Improving your Nordic walking techniqueAn interesting coaching video.