Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Must. Have. Carbs!An interesting blog post about why we crave carbs, the simpler the carbs the stronger the cravings. The linked post suggests there is more to food cravings than just carbs.Points:"…food reinforcement works by spiking dopamine in the brain…The...
Monday Motivation: Self-conscious about Nordic walking?Don't be.You're doing something for yourself that has clear and proven benefits. Who knows. You might actually influence other people. I Nordic walk in my neighborhood. At first, I was self-conscious, but over...
Nordic walking meetup in Jefferson County on 9/23Join us on Saturday to find out what Nordic walking is all about! No charge; poles provided. Look for the white Nordic walking sign.When: 10 AM; September 23Where: Homewood Patriot Park (710 Oak Grove Road,...
Sunday Sounds: Music with energy for your walks
Adjustable Nordic walking polesI looked through Amazon and identified some adjustable length Nordic walking poles at different prices.This one is moderately priced on Amazon.This one is a little more expensive but not overly so (I don't find it on Amazon, so you would...