Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Nordic walking for weight controlA test of Nordic walking for weight control involved 12 women in the Nordic walking group and 11 women in the regular walking group (no poles).Findings:"...body mass, body fat and diastolic blood pressure decreased in both...
Sunday SoundsFor your playlist.
Sunday SoundsSomething to spruce up your walk.
Friday fundamentals: Improving your Nordic walking techniqueAn interesting coaching video. More to come.
Oh, the places you'll goNordic walking in Malaysia.