Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Diuretic or not?A recent study found that caffeine in drinks like coffee and soft drinks doesn’t dehydrate people as once thought. In other developments in caffeine studies, there is other research that suggests benefits from drinking coffee: “Research suggests that...
Popularity of Nordic walking around the worldThis one from the United Kingdom
What is the purpose of your worksite wellness program?Here are some ideas shared on this LinkedIn discussion question. The ideas come from people in different kinds of organizations.“…help educate people to align themselves to their physical, mental and emotional...
Nordic walking meetup in Tuscaloosa County on 8/12Join us on Saturday to find out what Nordic walking is all about! No charge; poles provided. Look for the white Nordic walking sign.When: 10 AM; August 12Where: Annette N. Shelby Park (1614 15th Street,...
Friday fundamentals: Improving your Nordic walking techniqueAn interesting coaching video. More to come.