Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Common elements of Nordic walking techniqueEveryone adds a unique style to how they Nordic walk, but consider what they all have in common:Poles angled backUpright postureOpposite arm, opposite legSmiling!
Neither rain, nor sleet, nor snowNotice the key words: waterproofs, mud, downpour, rain. You can Nordic walk anytime, anywhere, and under any conditions.Need more traction in that less than perfect weather? Check out these boots for your poles:
Sunday SoundsYou finished your Nordic walk. You're sweaty and tired but feeling great. You're sitting down drinking a glass of water.
Sunday SoundsYou Nordic walked up that hill and are just approaching the crest.
Why I started teaching Nordic walking in my stateIt's a proven element in one's toolkit of health management.