Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Nordic walking and chronic lower back and leg painA case study about the role of Nordic walking in managing lower back and leg pain. Some outcomes from using Nordic walking:"The Nordic Walking poles helped the patient to equalise weight bearing, enabling achievement...
Special: Free Nordic walking sampler at Tuscaloosa’s McAbee Center, 8/23 and 9/6Find out what Nordic walking is all about. Learn more at Nordic Walking Guy on Facebookand at the Nordic Walking Guy blog.When: August 23 at 5:30 PMSeptember 6 at 5:30 PMDuration: 1 to 1.5...
From a Nordixx Pole Walking post on Facebook: "...significant increase in oxygen use and caloric expenditure compared to regular walking, without significantly increasing perceived exertion."
Attractive venues for Nordic walkingParks have scenic walkways.
Sunday SoundsYou just turned the corner at the end of your Nordic walk, and you see your house.