Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Friday fundamentals: Improving your Nordic walking techniqueAn interesting coaching video. More to come.
Oh, the places you'll goNordic walking in Malaysia.
Diuretic or not?A recent study found that caffeine in drinks like coffee and soft drinks doesn’t dehydrate people as once thought. In other developments in caffeine studies, there is other research that suggests benefits from drinking coffee: “Research suggests that...
Popularity of Nordic walking around the worldThis one from the United Kingdom
What is the purpose of your worksite wellness program?Here are some ideas shared on this LinkedIn discussion question. The ideas come from people in different kinds of organizations.“…help educate people to align themselves to their physical, mental and emotional...