Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Get out and get walking!An example of the great outdoors you can enjoy through Nordic walking, this one in the United Kingdom. Nordic walkers enjoy a wonderful part of Britain. You can enjoy the best parts of your locale when you get out and Nordic walk.
Did I see you at the National Senior Games?June 2 - 12 in Birmingham, Alabama.
Opposite arm, opposite leg, just like your instructor saysA good example of Nordic walking technique.
Freedom of Movement Festival in RussiaNordic walking is one of the important forms of movement exercise. See the translation on the Facebook page.
It doesn’t include an urge to take a selfie in front of a gym mirrorAn interesting article found via Instapundit: A single exercise session can have positive effects on your brain.Main points:“…physical activity may protect against neurodegeneration and other...