Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Nordic walking compared to cross-country skiingAn article from a few years ago compared cross-country skiing and Nordic walking. Cross-country skiers invented Nordic walking so they could keep working out when there was no snow. Cross-country skiing is certainly...
How to tell Nordic walking is working your upper bodyCheck out this video of Nordic walking instructor Malin Svensson on a local newscast a while back. At 1:38 to 2:26, she takes the walker through a series of checks to demonstrate that using poles engages the upper...
Nordic walking sampler in Tuscaloosa County on June 17Find out what Nordic walking is all about. Check out my posts from the National Senior Games at Nordic Walking Guy on Facebook.When: June 17 at 10 AMWhere: Sokol Park (Trail Head, 5901 Watermelon Road, Northport)No...
Nordic walking samplers in Tuscaloosa and Jefferson Counties, Alabama!Come to one of the sampler sessions to learn about Nordic walking on these dates at these locations. The sampler sessions start at 10 AM.No charge. Poles provided. Dress for the weather, and bring...
Fat chance!I couldn’t resist the play on words. Found via Instapundit, a Sacramento Bee article challenges our thinking about fat in our diets: “…it turns out a high-fat diet can actually help you lose weight, gain energy and fight obesity-associated conditions such...