Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Friday fundamentals: Improving your Nordic walking techniqueAn interesting coaching video. More to come.
Coach's corner: How to get arm extensionFull arm extension gives you the full benefit of engaging your upper body.
Sunday Sounds: Music for Nordic WalkingThis looks like an album to accompany you on your walks if you're into electronic music.
What makes Nordic walking a radical innovation?From Birgitta Sandberg's Managing and Marketing Radical Innovations: Marketing New Technology, some observations about what set Nordic walking apart from other fitness activities:Can be practiced anywhereStarts as...
Via Nordic Walking Suffolk on Facebook, some beautiful scenery during a recent walk. I converted to Nordic walking from gym equipment because it got me outdoors.