Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Nordic walking samplers in Tuscaloosa and Jefferson Counties, Alabama!Come to one of the sampler sessions to learn about Nordic walking on these dates at these locations. The sampler sessions start at 10 AM.No charge. Poles provided. Dress for the weather, and bring...
Fat chance!I couldn’t resist the play on words. Found via Instapundit, a Sacramento Bee article challenges our thinking about fat in our diets: “…it turns out a high-fat diet can actually help you lose weight, gain energy and fight obesity-associated conditions such...
Don’t forget the Nordic walking sampler to commemorate World Nordic Walking Day in Tuscaloosa!
Come say hello at the 2017 National Senior Games!My ANWA-certified counterpart in Atlanta, Molly Lay, and I partnered with LEKI USA to host a booth during the Senior Games in Birmingham, AL, June 2-11. We’ll be giving away LEKI equipment and accessories and...
Nordic walking versus regular walkingResearch published in the Journal of Physical Therapy Scienceand written by physical therapists consolidated earlier research on Nordic walking and identified fascinating and important improvements for people who took up Nordic...