Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Physical activity helps your ligaments It turns out leisure-time physical activity (LTPA) is good for your cartilage. A study of 76 older women with osteoarthritis-related changes that included Nordic walking as an activity promoted fluid flow and nutrient diffusion....
Nordic walking meetups in AprilSpring is sprung, so it’s time to flockTo where you can start to Nordic walk!To commemorate National Walking Day, come out for some Nordic walking!Tuscaloosa CountyApril 5, 5:30 PMThe McAbee Center3801 Loop Road, Tuscaloosa, AL 35405Near...
Wellness during the workdayI came across an article that listed eight ways to integrate wellness activities during the workday. Number four doesn't have to be expensive. We've been buying elevating surfaces for our employees that sit on top of the desks and...
Here's an example of how Nordic walking can be made part of a children's health and physical education class.
A recorded webinar about the positive effects of Nordic walking on the brain.