Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Boomers at risk?For employers, wellness is holistic concept, including areas like personal finances that can create health-threatening stress. An article about Baby Boomers' retirements at risk provokes thought and concern because "Baby Boomers—born between the years...
An overview of what Nordic walking is about.
Nordic walking and muscle mass in older adultsA research article about Nordic walking and older women with sarcopenia, the decline of skeletal muscle mass with age. 45 women, aged 63-79 years old, took part in the study. They had osteopeniaor osteoporosis. After 12...
Nordic walking for physical education programs at schoolAn article about Nordic walking class in Nottingham, England suggests Nordic walking can be a useful program for introducing children to healthy activities.
Nordic walking for all ages. Developing the coordination for Nordic walking technique looks like it can benefit overall motor skills.