Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Nordic walking has positive impacts on your brain.
A Parkinson's patient's experience with using poles while walking:
Fitness trendsSome key statements from this article about fitness trends to watch in 2017 and thoughts about how Nordic walking addresses all those trends: Quotations from the article Nordic walking "It's not about exercise at all, but about movement. That moving more...
Good information about Nordic walking and why it's a great exercise activity.
Some help for low back painI came across a research article suggesting people with low back pain fared better with Nordic walking than with instruction about remaining generally active.One limitation of the article: the researchers said the results showed those doing...