Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Amazing benefits of Nordic walkingTake a look at this list of benefits cataloged in a research article about Nordic walking and lower back pain:"…sciatica decreased""…low back, hand, and leg pain were alleviated"…increased oxygen consumption, heart rate, and calorie...
Nordic walking and your backA research article about the effect of Nordic walking for elderly women with low back pain yielded some positive results. The goal was to see if Nordic walking could "low back pain and change the spine shape in elderly women."Points:"…low...
Some warm up moves prior to Nordic walking.
I came across this idea about what to do at lunchtime.
Walking with othersSome findings about the benefits of walking with others in nature.Less likely to feel depressed.Less likely to feel stressed.Nordic walking gets you outdoors. Althoguht it increases the number of muscles used, other research I reported on indicates...