Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
What's with 30-day challenges?An article writer likes doing 30-day challenges. What she called "challenges" were things she didn't currently do. She thinks they work to change behavior or stretch her capacity because, among other things, they present a manageable...
Wordsworth on the trailSpend some time reading (slowly, mind you) William Wordsworth's "Lines Composed a Few Miles above Tintern Abbey, On Revisiting the Banks of the Wye during a Tour. July 13, 1798." This is what might hope to see because Nordic walking takes you...
Going soloWilliam Wordsworth's "I Wandered Lonely as a Cloud" puts you in the mood to get out into nature with your Nordic walking poles. Some tidbits:I saw a crowd, / A host, of golden daffodils; / Beside the lake, beneath the trees, / Fluttering and dancing in...
Never say neverFrom Nordic Walking Suffolk on Facebook, a study of one person. There are questions about how much we can generalize from it, but it does demonstrate you're never too old to benefit from working out.
Following my smartwatch post, a counterpoint.