Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Is it smart to get a smartwatch?I'm not sure. One article foresees problems with smart watch sales. The focus seems to be on smartwatches using Google's Android software. Another article suggests we aren't ready for such tech.Points:"The category will morph into...
How to deal with junk food temptationYou're the iquana, and you're at the grocery store.You turned the corner without paying attention, and suddenly you're in the...snack food aisle.Shelves full of junk food on one side. Refrigerator units full of soda pops. Keep...
Boomers at risk?For employers, wellness is holistic concept, including areas like personal finances that can create health-threatening stress. An article about Baby Boomers' retirements at risk provokes thought and concern because "Baby Boomers—born between the years...
An overview of what Nordic walking is about.
Nordic walking and muscle mass in older adultsA research article about Nordic walking and older women with sarcopenia, the decline of skeletal muscle mass with age. 45 women, aged 63-79 years old, took part in the study. They had osteopeniaor osteoporosis. After 12...