Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Combined exercise for people with Type 2 diabetes mellitus: A systematic reviewWhy is exercise important for Type 2 diabetes patients? Combining resistance and aerobic exercise controlled glucose levels more extensively than one type alone. Some additional thoughts...
Walking reduces HbA1c in Type II diabetic patientsAn interesting review of different research studies found these results:Decreased HbA1c.Reduced body mass index.Lower diastolic blood pressure.Interestingly, the review noted no significant improvements in systolic...
Nordic walking and regular walkingA comparison of Nordic walkers and regular walkers (without poles) yielded some encouraging results about Nordic walking. Here's some information:Participants: 11 women, 11 men. Late 20s to early 30s.Distance: 1,600 meters on...
Models of corporate workplace wellness programsFound through a LinkedIn group, this article suggests ways to focus programs. A wellness program needs a focus so the organization can estimate the resources needed. Types of program focus:Awareness. Promote wellness...
Your best omelet nowI got the omelet maker listed below and tried it out. The omelet turned out very well and showed this to be a great way to make omelets.Here's what I did:Following the directions, I put the vegetables and meats in the container and microwaved...