Nordic Walking Guy

Good information about Nordic walking and why it's a great exercise activity.

Some help for low back painI came across a research article suggesting people with low back pain fared better with Nordic walking than with instruction about remaining generally active.One limitation of the article: the researchers said the results showed those doing...

Amazing benefits of Nordic walkingTake a look at this list of benefits cataloged in a research article about Nordic walking and lower back pain:"…sciatica decreased""…low back, hand, and leg pain were alleviated"…increased oxygen consumption, heart rate, and calorie...

Nordic walking and your backA research article about the effect of Nordic walking for elderly women with low back pain yielded some positive results. The goal was to see if Nordic walking could "low back pain and change the spine shape in elderly women."Points:"…low...

Some warm up moves prior to Nordic walking.