Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
It's possible to speed op your pace. A link from Eva Stenbro on Google +.
Some encouragement as you contemplate the benefits of Nordic walking: A report of one person's weight loss achievement.
Walking reduces HbA1c in Type II diabetic patientsAn interesting review of different research studies found these results:Decreased HbA1c.Reduced body mass index.Lower diastolic blood pressure.Interestingly, the review noted no significant improvements in systolic...
Nordic walking and Type II diabetes: Ongoing researchSome results of research about Nordic walking and Type II diabetes:Greater improvements in weight, body mass index, waist size, overall power, and oxygen uptake (VO2) the more participants stuck with the exercise...
Nordic walking and postureHere's a short video that shows the relationship between posture and Nordic walking.