Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
One study yielded interesting results related to low back painSome research is being done about the relationship between Nordic walking and chronic low back pain. One study was neutral about whether there were positive effects. There was significant pain reduction...
Making Strides Check out this walking event on October 29. I signed up for it and will Nordic walk the route. Join me!
Let’s meet on October 20 to Nordic walk!A change of pace to prep for the Making Strides Against Breast Cancer walk in Tuscaloosa! I signed up to Nordic walk at that event. If you signed up, prep for it by practicing some Nordic walking, a fun and effective...
Let’s meet on October 15 to Nordic walk in Tuscaloosa, AL!I convinced the Crimson Tide to play an away game so can meet to Nordic walk on 10/15! Come out for some Nordic walking, a fun and effective way to exercise. It’s also a great social activity because you...
Why you need coachingWhy should you pay for Nordic walking instruction? Can't you do it on your own? Yes, but…A comparison of Nordic walking under supervision and home exercise done without supervisionshowed that supervision (coaching) contributed to improved fitness...