Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Nordic walking and geriatric rehabilitationA study comparing Nordic walking and regular walking for senior citizens showed Nordic walking was "106% more effective in improving gait speed among elderly."
Nordic walking and fibromyalgiaIn a fibromyalgia study comparing Nordic walking women with women walking without poles, those who Nordic walked not only improved their walking times more significantly than the regular walking group, the Nordic walking group...
Nordic walking in Tuscaloosa County!Join me at Bowers Park on Saturday, December 3, at 10 AM for a free Nordic walking sampler. I'll have poles on hand.Dress for the weather, and bring some water.For more information about Nordic walking, check out the Nordic...
Nordic walking comes back to Jefferson County!Join me at in Vestavia Hills on Saturday, December 17, at 10 AM for a free Nordic walking sampler. I'll have poles on hand.Dress for the weather, and bring some water.For more information about Nordic walking, check out...
Nordic walking and breast cancer survivors: Reducing lymphedema A summary of research: