Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
International Nordic Walking ConventionHas started...
Increasing physical activityA research article described an investigation to determine factors that led to increased physical activity. The participants were overweight middle-aged men with impaired glucose regulation, and one group Nordic walked, another group took...
Tools for researchSomething researchers use to study movement like Nordic walking.
Nordic walking and insulin resistanceI came across a research article that tested the effect of Nordic walking on insulin resistance in elderly women. Insulin resistance is related to Type 2 diabetes and other disorders. In this particular case, the participants...
Nordic walking, weight, and diabetesAre you interested in how Nordic walking can help your cardiovascular health? A research article provided some insight. The participants were overweight and had Type 2 diabetes or had problems with glucose tolerance. Note: the link...