Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Nordic walking and the numbers your doctor talks to you aboutHere's some information from a research article comparing the effects of Nordic walking and Pilates on glucose and lipid levels. The participants were women experiencing menopause and who were...
Nordic walking scheduleIt’s cool this fall, and Nordic walking is the cool thing to do! Come out for some Nordic walking, a fun and effective way to exercise. It’s also a great social activity because you can walk with other people and enjoy their company. Dress for...
Nordic walking around the worldVia Matthew Gibbs and Nordic Walking Preston on Facebook, it's big in the United Kingdom and gets featured in lifestyle magazines.
Via Facebook, how some people feel about a recent Nordic walking excursion
Exercise, core muscles, and stressVia a summary at Business Insider, it appears that core exercises have a direct influence on controlling our reactions to stress. The broader implication is actually more about the reality of psychosomatic illnesses. You know the...