Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Back pain and Nordic Walking: One way to healthI came across the abstracts from the International Nordic Walking Federation's annual conference. Here is some information from one of the presentations. This one was by Jacqueline Zoro, physiotherapist, trainer and...
Exploring Muscle Activation during Nordic WalkingI came across the abstracts from the International Nordic Walking Federation's annual conference. Here is some information from one of the presentations. This one was by Barbara Pellegrini, PhD Centro Ricerca Sport...
One study yielded interesting results related to low back painSome research is being done about the relationship between Nordic walking and chronic low back pain. One study was neutral about whether there were positive effects. There was significant pain reduction...
Making Strides Check out this walking event on October 29. I signed up for it and will Nordic walk the route. Join me!
Let’s meet on October 20 to Nordic walk!A change of pace to prep for the Making Strides Against Breast Cancer walk in Tuscaloosa! I signed up to Nordic walk at that event. If you signed up, prep for it by practicing some Nordic walking, a fun and effective...