Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Let’s meet on October 15 to Nordic walk in Tuscaloosa, AL!I convinced the Crimson Tide to play an away game so can meet to Nordic walk on 10/15! Come out for some Nordic walking, a fun and effective way to exercise. It’s also a great social activity because you...
Why you need coachingWhy should you pay for Nordic walking instruction? Can't you do it on your own? Yes, but…A comparison of Nordic walking under supervision and home exercise done without supervisionshowed that supervision (coaching) contributed to improved fitness...
International Nordic Walking ConventionHas started...
Increasing physical activityA research article described an investigation to determine factors that led to increased physical activity. The participants were overweight middle-aged men with impaired glucose regulation, and one group Nordic walked, another group took...
Tools for researchSomething researchers use to study movement like Nordic walking.