Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Nordic walking and insulin resistanceI came across a research article that tested the effect of Nordic walking on insulin resistance in elderly women. Insulin resistance is related to Type 2 diabetes and other disorders. In this particular case, the participants...
Nordic walking, weight, and diabetesAre you interested in how Nordic walking can help your cardiovascular health? A research article provided some insight. The participants were overweight and had Type 2 diabetes or had problems with glucose tolerance. Note: the link...
Nordic walking and the numbers your doctor talks to you aboutHere's some information from a research article comparing the effects of Nordic walking and Pilates on glucose and lipid levels. The participants were women experiencing menopause and who were...
Nordic walking scheduleIt’s cool this fall, and Nordic walking is the cool thing to do! Come out for some Nordic walking, a fun and effective way to exercise. It’s also a great social activity because you can walk with other people and enjoy their company. Dress for...
Nordic walking around the worldVia Matthew Gibbs and Nordic Walking Preston on Facebook, it's big in the United Kingdom and gets featured in lifestyle magazines.