Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Nordic walking as a full body exerciseResearch comparing upper body involvement in Nordic walking versus regular walking showed "…when Nordic poles are used, many muscles in the arms, shoulders, chest, and back are used and energy consumption is increased."Here are...
Warming upA series of warmup movements before starting your walk.
A Nordic walking enthusiastNotice mention of health. Using poles facilitates balance during exercise.
Let’smeet on July 30 to Nordic walk!We can’t walk on water (unless you’re not telling me something), but we can walk by the water! Come out for some Nordic walking, a fun and effective way to exercise. It’s also a great social activity because you can walk with...
How are corporate wellness programs evolving?What's the point of future corporate wellness? To manage an organization's healthcare costs. Is that all? It's called "a collaborative responsibility partnership between employer and employee in implementing a wellness...