Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Optimal walking duration and distance
Find online: Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Remember everything counts but not everything matters! I came across an artcle published a while ago dicussing the best duration for your walks to optimize the...
Nordic walking according to AI
Find online: https://apcz.umk.pl/JEHS/article/download/4206/pdf/54322 https://en.wikipedia.org/wiki/Nordic_walking https://www.nordicwalkingfan.com/a-brief-history-of-nordic-walking/ https://americannordicwalking.com/nordic-walking-today/...
Picks and pieces: A spring conference with National Academy of Health and Physical Literacy (NAHPL)
NAHPL announces a national-level conference. Register for the #NAHPLNationalSummit through March 22nd to take advantage of our early registration reduced fees.➡️https://t.co/PwQo3NwymL #PhysEd #HealthEd #HealthEducation #APE #Health #PhysicalEducation...
Picks and pieces: Come to the conference
Find online: asahperd.orgHack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Remember everything counts but not everything matters! Alabama State Association for Health, Physical Education, Recreation, and Dance (ASAHPERD) has a spring...
Pick and pieces: Body positions and sleep quality
Find online: linktr.ee/bettersleeporgHack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Remember everything counts but not everything matters! Better Sleep Council shared some ideas about sleeping positions.↓ See below for Nordic...