Find online: linktr.ee/bettersleeporg
Hack your walk with Nordic Walking Guy’s 3 rules:
- Walk with purpose!
- Be consistent!
- Remember everything counts but not everything matters!
Better Sleep Council shared some ideas about sleeping positions.
"Stomach sleeping is a clear underdog compared with the side or the back. According to the @BetterSleepOrg, only 17% of those surveyed prefer to lie prone at night." - @CNET
— Better Sleep Council (@BetterSleepOrg) January 24, 2024
Discover more below. ⬇️#BSC #BetterSleepTips #BSCSleepTipshttps://t.co/tLC4reQxoP
↓ See below for Nordic walking coaching, experiences, and shopping ↓
Personal care and wellness: Check these items out and browse more ideas for self-care (commission earned by Afoot Nordic Walking on purchases)
Join Nordic Walking Groups on Facebook to share tips, ideas, and experiences. Beginners and those exploring Nordic walking interact with certified instructors and experienced Nordic walkers in a friendly, affirming, and cheerful environment.
Nordic Walking Guy’s first rule is “Walk with purpose!” Walking with purpose includes living a life with meaning. Buy Your Unfinished Business: Find God in Your Circumstances, Serve Others in Theirs to learn more about faith, calling, and resilience.
