Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Nordic walking in relation to MSI came across an article that suggested benefits of Nordic walking for MS patients. The article listed these benefits:Improved stability and balance.Enhanced flexibility and strength.Elevated mood and well-being.New pathways in the...
Sunday Songs, Serenades, and Symphonies for Your Walking PleasureA charmer from back in the day by Electric Light Orchestra.
Keeping it offMother Jones had an interesting article on weight loss that included vignettes of what happened to contestants on The Biggest Loser reality show. One contestant exercised 7 hours each day and ultimately dropped from 430 pounds to 191 pounds. Even those...
A blast from the past. Wayne Newton has always been a big supporter of US military people, having been USO Celebrity Circle chair.He also raised money for diabetes research. Diabetes is a chronic illness Nordic walking helps control.And, yes, it has "walk" in the...
Wellness Wednesday: Wellness at Faith TechnologiesVia Corporate Wellness Magazine, a profile of one company's wellness program designed to improve employees' health. Faith Technologies, an electrical contractor, designated some employees as "wellness chargers" to...