Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Sunday Songs, Serenades, and Symphonies for Your Walking PleasureSome R&B for help you keep pace.
Wellness Wednesday: Not just for old folksNordic walking is very popular for older citizens because it's low impact. What about younger people? An interesting article that suggests Millennials approach exercise differently. How differently and where does Nordic...
Sunday Songs, Serenades, and Symphonies for Your Walking PleasureHere's something delightful that has "walk" in the title.
Friday Fundamentals: What is Nordic walking? A short video by an Australian rehabilitation center describing the Nordic walking technique and its benefits.
Wellness Wednesday: Is fat the new normal?This summary in Business Insider of a WalletHub report that cited a JAMA Internal Medicinearticle declares "More than three-quarters of American adults are now overweight or obese." Part of that assessment comes from standards...