Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Sunday sounds: Try this collection if you like to be plugged in during your Nordic walk.
Popularity of Nordic walkingThese statistics about Nordic walking in Germany will give you an idea of what's possible here in the US. Check out this general statistic: "In 2013, around 1.34 million people in Germany aged 14 years or older went walking, or Nordic...
Interesting facts about walkingI found some interesting comparisons about frequency and speed when people walk. The research took place on 2 footbridges and on 2 shopping floors, and the participants were walking naturally. The observations covered walking frequency,...
Comparing Nordic walking with conventional walking and band-based resistance exercisesAn interesting research article on the effects of the different kinds of exercises. This one compared Nordic walking with regular walking and band-based exercises. There was a...
Sunday sounds: A compilation of music for when you're Nordic walking.