Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Getting through your to-do listThis has nothing to do with Nordic walking, and it has everything to do with Nordic walking. Nordic walking is the most efficient exercise I've found (I also swim and lift weights) because it's full body and allows different levels of...
Friday Fundamentals: How not to do itAn introduction to Nordic walking technique by showing how not to do it.
Developing the Nordic walking habitOne of the Nordic Walking Guy's 3 rules is "Be consistent!" One way to do that is to develop good habits. Here's one person's opinion about how to do it. Keeping your goal in mind is your starting point.Main points:"Reaching an...
Findings from the Cooper InstituteThe Cooper Institute released a study to "compare oxygen consumption and energy expenditure associated with regular walking (walking without poles) and Nordic walking (walking with poles)."The study concluded "Nordic walking...
Sunday Songs, Serenades, and Symphonies for Your Walking PleasureWell, it does have "walk" in the title, and the beat will help you keep a good pace.