Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Nordic walking at Fukushima - one person's experience Here is a video of how the International Federation of Red Cross and Red Crescent Societies (IFRC) uses Nordic walking in community rebuilding:
Nordic walking at Fukushima - some outcomesI posted earlier about Nordic walking as one of the activities used to help rebuild a community's emotional health. Here is a statement from one of the Red Cross workers about the outcomes of the activity as people engaged in...
Let's meet on April 23 to Nordic walk!Hey there! Now that tax day is behind us, let's recover by taking a walk together! Come out for some Nordic walking, a fun and effective way to exercise. It’s also a great social activity because you can walk with other...
3 tips for walking with purposeHere are 3 things to remember to help you walk with purpose, one of the Nordic Walking Guy's 3 principles.Stand tall. Nordic walking encourages an erect posture.Gear up. The right gear can help you benefit from the experience.Let go. The...
In case you're interested: A book about nutrition and weight control that is quite popular. It's in Kindle, hardcover, paperback, and audio.From the description: "He reveals the bad nutritional science of the last century—none more damaging or misguided than the...