Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Friday Fundamentals: What is Nordic walking? A short video by an Australian rehabilitation center describing the Nordic walking technique and its benefits.
Wellness Wednesday: Is fat the new normal?This summary in Business Insider of a WalletHub report that cited a JAMA Internal Medicinearticle declares "More than three-quarters of American adults are now overweight or obese." Part of that assessment comes from standards...
Sunday Songs, Serenades, and Symphonies for Your Walking PleasureA song with "walking"in the title to speed you on your way.
Basic nutrition adviceThe Nordic Walking Guy's third rule is "Don't eat like a teenager!" I came across this bit of nutrition advice that reminds us of the basics.Main points:Some basic questions to help you assess you current eating habits.Some basic tips on kinds of...
Kazakh activitiesAn interesting clip that illustrates the broad appeal of Nordic walking and its applicability in different kinds of weather.