Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Nordic walking and mindfulnessWhat's the connection between Nordic walking and mindfulness? First, a bit about what mindfulness is. Psychology Today calls it "a state of active, open attention on the present." What does that mean in plain English? Phil Jackson, the...
Sunday Songs, Serenades, and Symphonies for Your Walking PleasureA song about getting around. It does have walking in the title.
Here's a useful article and video that shows you how to get your adjustable Nordic walking poles to tighten properly.
PolesAvailable at Amazon: A set of poles with clips for quickly adjusting the length.
Nordic walking as part of community rebuilding at FukushimaWe remember the terrible events at Fukushima when many lives were lost. What may not be as well known is the emotional healing that is part of the rebuilding. Here is an intriguing use of Nordic walking for...