Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Findings from the Cooper InstituteThe Cooper Institute released a study to "compare oxygen consumption and energy expenditure associated with regular walking (walking without poles) and Nordic walking (walking with poles)."The study concluded "Nordic walking...
Sunday Songs, Serenades, and Symphonies for Your Walking PleasureWell, it does have "walk" in the title, and the beat will help you keep a good pace.
Nordic walking at Fukushima - one person's experience Here is a video of how the International Federation of Red Cross and Red Crescent Societies (IFRC) uses Nordic walking in community rebuilding:
Nordic walking at Fukushima - some outcomesI posted earlier about Nordic walking as one of the activities used to help rebuild a community's emotional health. Here is a statement from one of the Red Cross workers about the outcomes of the activity as people engaged in...
Let's meet on April 23 to Nordic walk!Hey there! Now that tax day is behind us, let's recover by taking a walk together! Come out for some Nordic walking, a fun and effective way to exercise. It’s also a great social activity because you can walk with other...