Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
PolesAvailable at Amazon: Exel is a known manufacturer of Nordic walking poles.
The US Navy, body fat, and sustainable exerciseThe United States Navy appears to have changed its body composition assessment (BCA)standards. That means changes to body fat measurement:"Men ages 18 to 21 will stay at the previous 22 percent body fat max, but from 22...
PolesAvailable at Amazon: Exel is a known manufacturer of Nordic walking poles.
The experts agree: Nordic walking is good for youSeveral researchers compared the health benefits of Nordic walking with brisk walking and jogging. They concluded the following:"...with regard to short- and long-term effects on heart rate, oxygen consumption, quality...
PolesAvailable at Amazon: The rubber feet on these poles are roundedto facilitate the pushoff.