Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
3 tips for walking with purposeHere are 3 things to remember to help you walk with purpose, one of the Nordic Walking Guy's 3 principles.Stand tall. Nordic walking encourages an erect posture.Gear up. The right gear can help you benefit from the experience.Let go. The...
In case you're interested: A book about nutrition and weight control that is quite popular. It's in Kindle, hardcover, paperback, and audio.From the description: "He reveals the bad nutritional science of the last century—none more damaging or misguided than the...
Nordic walking and mindfulnessWhat's the connection between Nordic walking and mindfulness? First, a bit about what mindfulness is. Psychology Today calls it "a state of active, open attention on the present." What does that mean in plain English? Phil Jackson, the...
Sunday Songs, Serenades, and Symphonies for Your Walking PleasureA song about getting around. It does have walking in the title.
Here's a useful article and video that shows you how to get your adjustable Nordic walking poles to tighten properly.