Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Physical capacity: Intensity counts
Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Remember everything counts but not everything matters! Find online: #NordicWalking #PhysicalCapacity Nordic walking can have health benefits in different health areas. An...
Out and about: Expanding walkability in Jefferson County, Alabama
Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Remember everything counts but not everything matters! Find online: #NordicWalking #Walkability I saw an article some time ago about an $11.7 million grant to help Fairfield,...
Pause and ponder: Mindfulness in the Present
Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Remember everything counts but not everything matters! Find online: #FridayFocus #NordicWalking #MindfulMovement #StayPresent #WalkingMeditation #FitnessForTheSoul If your...
Hack your walk: 10,000 steps every day?
Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Remember everything counts but not everything matters! Find online: #NordicWalking Have you tried walking 10,000 steps each day? I read an article about one person's experience....
Hack your walk: Do you walk wrong?
Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Remember everything counts but not everything matters! Find online: #NordicWalking Apparently you can walk wrong. An article pointed out elements of the walking gait Nordic...