Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
PolesAvailable at Amazon: Unlike regular adjustable poles that have 2 sections, these have 2 sections to collapse to a smaller size for travelling.
A healthy workforce = a healthy societyAs recently as 2012, absence from work due to illness was still at problem levels (7.7 days per year) in the United Kingdom. Estimated costs to the economy ranged from £13.2 billion to £32 billion every year.What does this have...
PolesAvailable at Amazon: Exel is a known manufacturer of Nordic walking poles.
The US Navy, body fat, and sustainable exerciseThe United States Navy appears to have changed its body composition assessment (BCA)standards. That means changes to body fat measurement:"Men ages 18 to 21 will stay at the previous 22 percent body fat max, but from 22...
PolesAvailable at Amazon: Exel is a known manufacturer of Nordic walking poles.