Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Nordic Walking Guy’s 3 rules
What does it take to achieve your goals through Nordic walking? You need to follow these three rules to build fitness through Nordic walking.Walk with purpose!Be consistent!Don't eat like a teenager!
In case you're interested: Another book about Nordic walking from Amazon in Kindle and paperback. In addition to technique lessons, it discusses different kinds of workouts and planning to achieve goals.
Available at Amazon: Leki is an established manufacturer of Nordic walking poles. This is a classic set of adjustable poles.
The dork factorIf you're the only one in your neighborhood out Nordic walking, you might feel self-conscious about what you look like. To the initiated, it does look a bit strange, and some men might not be interested in doing something that looks more suited for old...
From the book: "Walking itself is the intentional act closest to the unwilled rhythms of the body, to breathing and the beating of the heart" (Rebecca Solnit, Wanderlust: A History of Walking. Available in hardcover, paperback, Kindle, and audio).