Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
How to use heavier gloves with Nordic walking poles in cold weather
Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Remember everything counts but not everything matters! Using gloves to Nordic walk in cold weather? Here's something I learned about using heavier gloves. I used to put the gloves on...
Nordic walking awareness in the US still has a way to go
Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Remember everything counts but not everything matters! This article lists cardio exercises, but it only lists walking among the exercises. Most articles like this that I've read have...
How to change bad or no habits into good habits
Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Remember everything counts but not everything matters! I came across an article that applies to wellness and workplace productivity. It applies to wellness because of the potential for...
Effect of physical activity on men’s and women’s brains
Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Remember everything counts but not everything matters! I saw an article about a study of "cognitive reserve, or the brain's ability to withstand the effects of diseases like...
Nordic walking and Alzheimer’s
Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Remember everything counts but not everything matters! I read about a study to determine "why some older adults might be more susceptible than others to scam, fraud or financial...