Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Seen and heard: It’s not everyday you see a real live king out and about on his own
Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Remember everything counts but not everything matters! Wow. Can you believe who these cyclists ran into? I didn't realize you could walk and bike on Balmoral Estate, so now I have...
Nordic Walking Roundtable, 11/18/23: Adding variety to Nordic walking sessions
Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Remember everything counts but not everything matters! Certified Nordic walking instructors discussed diverse topics, from the art of adding variety to training sessions, incorporating...
Nordic Walking Roundtable 11/17/23: Nordic walking technique, cold weather, pole and stride length
Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Remember everything counts but not everything matters! Attendees at this Nordic walking roundtable enjoyed our recent Nordic walking webinar, where we gathered for an engaging session....
Nordic walking profiled in the NY Times
Nordic walking was highlighted in the New York Times. Main point: Look for "ways to change [walking] up and put the sizzle back into your saunter, if you’re willing to think outside the box." More about it: "Over the past couple years, the world has...
Notes and quotes: Optimal exercise for Parkinson’s Disease patients
Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Remember everything counts but not everything matters! What is an optimal exercise for people with Parkinson's disease? A study comparing different kinds of exercise to see which one...