Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Seen and heard: Motivating yourself for weight management
Find online: #Weigh_management #Physical_activity #Nutrition Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Remember everything counts but not everything matters! We're always thinking about life change resolutions for the new...
Enhancing your nutrition with protein powders
Find online: #Nutrition #Macronutrients Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Remember everything counts but not everything matters! An article suggested ways to increase protein intake by using protein powder. Main...
How to use heavier gloves with Nordic walking poles in cold weather
Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Remember everything counts but not everything matters! Using gloves to Nordic walk in cold weather? Here's something I learned about using heavier gloves. I used to put the gloves on...
Nordic walking awareness in the US still has a way to go
Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Remember everything counts but not everything matters! This article lists cardio exercises, but it only lists walking among the exercises. Most articles like this that I've read have...
How to change bad or no habits into good habits
Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Remember everything counts but not everything matters! I came across an article that applies to wellness and workplace productivity. It applies to wellness because of the potential for...