Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Notes and quotes: Nordic walking for Parkinson’s disease
Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Remember everything counts but not everything matters! What is an optimal exercise for people with Parkinson's disease? A study comparing different kinds of exercise to see which one...
Move it or lose it
Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Remember everything counts but not everything matters! An article reported a study that showed how older adults improved their mobility via exercise and nutrition. Consider Nordic...
Don’t go it alone
Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Remember everything counts but not everything matters! Nordic walking can be a great social activity for older people, combining physical activity with social interaction. I bookmarked...
Nordic walking and talking
Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Remember everything counts but not everything matters! An article about walking with friends explained a great opportunity to combine the superior exercise of Nordic walking with the...
Build your bones with Nordic walking
Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Remember everything counts but not everything matters! Did you know walking can build your bones the same way resistance training, yoga, and Tai Chi can? I found an article that...