Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Enhance my micro-what?
Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Remember everything counts but not everything matters! I came across an article that suggested how much soluble fiber to eat to keep your microbiome in good working order. Main point:...
Change your life with Nordic walking
Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Remember everything counts but not everything matters! I came across an essay describing how a retirement community discovered Nordic walking and shared it with their residents. Main...
Walking and bone density to fight osteopenia
Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Remember everything counts but not everything matters! For older people, osteopenia can be a serious condition affecting all around health. I came across a study about how walking can...
Survey of walking styles for reducing body fat
Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Remember everything counts but not everything matters! At about 3:49, this fitness influencer describes Nordic walking. The Nordic wlaking in the photo actually has pretty good form....
Some stretches from a Nordic walking instructor
Find online: IG nordicwalkingby Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Remember everything counts but not everything matters! Here are some stretches from a Nordic walking instructor you might find useful after Nordic...