Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Effect of physical activity on men’s and women’s brains
Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Remember everything counts but not everything matters! I saw an article about a study of "cognitive reserve, or the brain's ability to withstand the effects of diseases like...
Nordic walking and Alzheimer’s
Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Remember everything counts but not everything matters! I read about a study to determine "why some older adults might be more susceptible than others to scam, fraud or financial...
Notes and quotes: Health hearts can slow biological aging
Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Remember everything counts but not everything matters! An article I saw describes a clear link between heart health and aging. Main point: "New research shows a link between strong...
Seen and heard: Examples of fun warm up moves
Here are some fun warm up moves that have an aerobic component with the fun provided by music.
Picks and pokes: Life expectancy concerns
Canadian life expectancy declined again. Is physical activity like Nordic walking an effective response? New from Stats Can: Life expectancy decreases for a 3rd year in a row. Life expectancy at birth of Canadians fell, from 81.6 yrs in 2021 to 81.3 yrs in 2022....