Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Nordic walking profiled in the NY Times
Nordic walking was highlighted in the New York Times. Main point: Look for "ways to change [walking] up and put the sizzle back into your saunter, if you’re willing to think outside the box." More about it: "Over the past couple years, the world has...
Notes and quotes: Optimal exercise for Parkinson’s Disease patients
Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Remember everything counts but not everything matters! What is an optimal exercise for people with Parkinson's disease? A study comparing different kinds of exercise to see which one...
Notes and quotes: Nordic walking for Parkinson’s disease
Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Remember everything counts but not everything matters! What is an optimal exercise for people with Parkinson's disease? A study comparing different kinds of exercise to see which one...
Move it or lose it
Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Remember everything counts but not everything matters! An article reported a study that showed how older adults improved their mobility via exercise and nutrition. Consider Nordic...
Don’t go it alone
Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Remember everything counts but not everything matters! Nordic walking can be a great social activity for older people, combining physical activity with social interaction. I bookmarked...