Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Efficacy of Nordic walking in managing Type 2 diabetes
Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Remember everything count's but not everything matters! I came across a research abstract comparing Nordic walking with other forms of exercise in treating Type 2 diabetes. Main point:...
Nordic walking and autoimmune conditions
Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Remember everything count's but not everything matters! A study of Nordic walking and Sjögren’s Syndrome showed benefits to people with the chronic condition. Sjögren’s Syndrome is an...
Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Remember everything count's but not everything matters! For #FlexibilityFriday, I came across this useful video about stretching. You'll want to do your stretching after your Nordic...
A poem about Nordic walking
Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Remember everything count's but not everything matters! I asked ChatGPT to write a poem about the benefits of Nordic walking. It looks like Nordic walking has a poet laureate! Here you...
Do you want to exercise and get paid for it?
Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Remember everything count's but not everything matters! I came across an article that lists apps by which you can earn a little money from your walking "...whether you’re a devoted...