Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Your New Year’s resolutions: Reasons to walk
Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Remember everything count's but not everything matters! Are you making your New Year's resolutions? I found an article about why you should include fitness activities in general and...
Walking can help you hold off Alzheimer’s
Find online:Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Remember everything count's but not everything matters! Nordic Walking Guy says, "Walk with purpose!" Preventing cognitive decline is one such purpose. An article described...
Get moving!
Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Remember everything count's but not everything matters! Don't let your day slip by without moving. Nordic Walking Guy says, "Walk with purpose!" so take that first step. Main point:...
Sleep once or twice, but get your sleep
Find online: Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Remember everything count's but not everything matters! An interesting article about the history of sleep gives us an idea of its importance and how it evolved to...
Walking with others keeps you from getting SAD
WALX, a walking club with its own products and services, recommends walking with others to mitigate seasonal affective disorder (SAD). Main point: "...lack of daylight can trigger winter depression, also known as seasonal affective disorder S.A.D) which affects, mood,...