Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Nordic walking poles help with neuropathy
Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Remember everything counts but not everything matters! A first person account related how using Nordic walking poles alleviated walking difficulties caused by neuropathy. The problem:...
Efficacy of Nordic walking in managing Type 2 diabetes
Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Remember everything count's but not everything matters! I came across a research abstract comparing Nordic walking with other forms of exercise in treating Type 2 diabetes. Main point:...
Nordic walking and autoimmune conditions
Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Remember everything count's but not everything matters! A study of Nordic walking and Sjögren’s Syndrome showed benefits to people with the chronic condition. Sjögren’s Syndrome is an...
Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Remember everything count's but not everything matters! For #FlexibilityFriday, I came across this useful video about stretching. You'll want to do your stretching after your Nordic...
A poem about Nordic walking
Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Remember everything count's but not everything matters! I asked ChatGPT to write a poem about the benefits of Nordic walking. It looks like Nordic walking has a poet laureate! Here you...